Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Broccoli Raab:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin C, 54 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 2 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.8 times more Energy, 4.9 times more Carbohydrate and 10.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.