Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 24.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 5.5 times more Manganese, 1.3 times more Potassium and 20 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.7 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.