Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Canned Carrots with Liquids and Salt
2174g
Canned Yellow Sweet Corn with Liquids have 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Canned Carrots with Liquids and Salt?
Canned Yellow Sweet Corn With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 812.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B6, 2 times more Vitamin C, 64.5 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 20.6 times more Calcium, 9.8 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese, 3.4 times more Potassium, 2.1 times more Selenium, 53 times more Sodium, 2 times more Zinc and 3 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 1.6 times more Sugars and 2.8 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6