Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B6, 27 times more Vitamin C and 10.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Potassium and 21.1 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 3.6 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.