Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Sweet Corn with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Sweet Corn with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B6, 27 times more Vitamin C and 10.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- 1 kilogram of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Sweet Corn with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 1.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Copper, 1.6 times more Potassium and 21.1 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Sweet Corn with Liquids has 3.6 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.