Nutrient Comparison: Boiled Yellow Sweet Corn VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Broccoli Raab:
- 14 ounces of Boiled Yellow Sweet Corn have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B9, 3.7 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 33 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 4.4 times more Energy, 20.2 times more Omega 6, 7.4 times more Carbohydrate and 11.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6