Boiled Yellow Sweet Corn has 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Broccoli Raab?
Boiled Yellow Sweet Corn VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 44 times more Vitamin A, 7.6 times more Vitamin B1, 9.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.4 times more Vitamin B6, 15.7 times more Vitamin B9, 16 times more Vitamin C, 78.5 times more Vitamin E and 2443.6 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 157.1 times more Calcium, 3.7 times more Copper, 20.8 times more Iron, 3.7 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 21.8 times more Selenium, 144 times more Sodium, 5.4 times more Zinc and 5.5 times more Water than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 4.6 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 45.8 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6