Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
- 14 ounces of Boiled Yellow Sweet Corn have 2.9 times more Phosphorus and 2.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium and 50 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 2.7 times more Energy, 9.8 times more Omega 6, 3 times more Carbohydrate and 8 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 7.1 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6