Nutrient Comparison: Boiled Yellow Sweet Corn VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Sweet Corn versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
- 5 ounces of Boiled Yellow Sweet Corn have 2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 44.2 times more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9, 4.8 times more Vitamin C, 13.9 times more Vitamin E and 1558 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Sweet Corn vs Cooked Chopped Frozen Collards:
- 5 ounces of Boiled Yellow Sweet Corn have 2.9 times more Phosphorus and 2.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 70 times more Calcium, 2.5 times more Iron, 4 times more Manganese, 7.5 times more Selenium and 50 times more Sodium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Sweet Corn have 2.7 times more Energy, 9.8 times more Omega 6, 3 times more Carbohydrate and 8 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 7.1 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Cooked Chopped Frozen Collards offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6