Nutrient Comparison: Boiled Yellow Sweet Corn VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Potato Skin:
- 14 ounces of Boiled Yellow Sweet Corn have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Potato Skin:
- 14 ounces of Boiled Yellow Sweet Corn have 2 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 8.6 times more Copper, 7.2 times more Iron, 3.6 times more Manganese and 1.9 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- Both Boiled Yellow Sweet Corn and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.