Boiled Yellow Sweet Corn has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Potato Skin?
Boiled Yellow Sweet Corn VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs Potato Skin:
500 calories of Boiled Yellow Sweet Corn have 2.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs Potato Skin:
500 calories of Boiled Yellow Sweet Corn have 1.2 times more Phosphorus than Potato Skin.
While 500 kcal of Raw Potato Skin contain 16.6 times more Calcium, 14.3 times more Copper, 11.9 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 3.1 times more Potassium and 1.9 times more Water than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 11.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.