Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Cassava:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1 and 5.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Cassava:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper and 2.5 times more Manganese than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cassava contain similar levels of Potassium per 14 ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Energy and 2 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.