Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen sweet yellow Corn kernels versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen sweet yellow Corn kernels vs Cassava:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin B1 and 5.9 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen sweet yellow Corn kernels vs Cassava:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Copper and 2.5 times more Manganese than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cassava contain similar levels of Potassium per one kilogram.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels has 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Energy and 2 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.