Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 99.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.