Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is average in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Roasted Potatoes with Salt:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Roasted Potatoes with Salt:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 68.8 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.