Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Frozen sweet yellow Corn kernels
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Frozen sweet yellow Corn kernels
617g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has average energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen sweet yellow Corn kernels?
Frozen Roasted Potatoes With Salt VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 190.1 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
While 500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 7 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 500 calories.