Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 298 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.4 times more Carbohydrate than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 4.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Fiber and Protein per seven ounces.