Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
- 14 oz of Frozen Young Cowpeas , Unprepared contain 8.7 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Energy, 12.2 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 14 ounces.