Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Young Cowpeas :
- 7 oz of Frozen Young Cowpeas , Unprepared contain 8.7 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Energy, 12.2 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Young Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in seven ounces.