Nutrient Comparison: Frozen Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Young Cowpeas versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Frozen Young Cowpeas have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Frozen Young Cowpeas have 5.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Young Cowpeas have 1.2 times more Energy, 8.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.7 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3