Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 100 calories
Frozen Young Cowpeas
72g
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Frozen Young Cowpeas have 1.2 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has average energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Microwaved Yellow Corn, Whole Kernel, Frozen?
Frozen Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Frozen Young Cowpeas have 2.4 times more Vitamin B1 and 4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Frozen Young Cowpeas have 3.1 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus per 100 calories.
Both Frozen Young Cowpeas , Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 7.1 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3