Comparing Nutrients in 100 calories Frozen Young Cowpeas VS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Frozen Young Cowpeas
72g
Canned Corn With Red And Green Peppers with Liquids
133g
Frozen Young Cowpeas have 1.9 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Young Cowpeas
25%
4%
71%
Canned Corn With Red And Green Peppers with Liquids
Frozen Young Cowpeas VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Frozen Young Cowpeas have 6 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Frozen Young Cowpeas have 1.8 times more Copper, 1.6 times more Iron, 11.1 times more Manganese, 1.6 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 107.2 times more Sodium and 2.2 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
Both Frozen Young Cowpeas , Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Cowpeas have 8.2 times more Omega 3 and 2.1 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.