Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with Liquids VS Cooked Frozen Young Cowpeas

Weight per 100 calories

• Canned Corn With Red And Green Peppers with Liquids: 133g
• Cooked Frozen Young Cowpeas: 75.8g

Boiled and Drained Frozen Young Cowpeas have 1.8 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is average in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.

Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Frozen Young Cowpeas ?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn With Red And Green Peppers with Liquids	11%	6%	83%
Cooked Frozen Young Cowpeas	25%	4%	71%

Macro Nutrients

	Canned Corn With Red And Green Peppers with Liquids	Cooked Frozen Young Cowpeas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.67% 0.011g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	4.66% 3.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.8% 4.85g	38g per day for Men 19-50 years
Protein	5.55% 3.1g	11.5% 6.43g	56g per day for Men 19-50 years

Vitamins

	Canned Corn With Red And Green Peppers with Liquids	Cooked Frozen Young Cowpeas	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	0.34% 3.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.44% 0.029mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.2% 0.11mg	3.73% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.27mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.3μg	26.7% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	2.2% 1.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.2% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn With Red And Green Peppers with Liquids	Cooked Frozen Young Cowpeas	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	1.74% 17.4mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	9% 38mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.057mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 82.7mg	13.2% 92mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	8.36% 284mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	0.25% 3.8mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	9.78% 1.08mg	11mg per day for Men 19-50 years
Water	2.8% 103g	1.35% 50g	3700g per day for Men 19-50 years

Canned Corn With Red And Green Peppers With Liquids VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Cooked Frozen Young Cowpeas ?

Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Young Cowpeas :

• 100 calories of Canned Corn With Red And Green Peppers with Liquids have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin C than Cooked Frozen Young Cowpeas .
• While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 6.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Young Cowpeas :

• 100 calories of Canned Corn With Red And Green Peppers with Liquids have 122.1 times more Sodium and 2.1 times more Water than Cooked Frozen Young Cowpeas .
• While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.7 times more Copper, 1.5 times more Iron, 10.5 times more Manganese, 1.4 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Young Cowpeas contain similar levels of Magnesium and Phosphorus per 100 calories.
• 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Selenium
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas .
• While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 8.2 times more Omega 3 and 2.1 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
• Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
• Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.