Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Young Cowpeas :
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
- While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B9 and 78.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Young Cowpeas :
- 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.9 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese and 2.3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus and Potassium per 100 calories.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Frozen Young Cowpeas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Frozen Young Cowpeas .
- While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 7.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6