Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Young Cowpeas :
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B9, 3 times more Vitamin E and 92 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Young Cowpeas :
- 7 oz of Boiled and Drained Frozen Young Cowpeas contain 4.6 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Omega 6 than Cooked Frozen Young Cowpeas .
- While 7 oz of Boiled and Drained Frozen Young Cowpeas contain 8.3 times more Omega 3, 1.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6