Nutrient Comparison: Frozen Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Cowpeas versus 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Frozen Young Cowpeas have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Young Cowpeas , Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Frozen Young Cowpeas have 5.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Young Cowpeas have 1.2 times more Energy, 8.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.7 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3