Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Broccoli Raab:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9, 2.8 times more Vitamin C, 18 times more Vitamin E and 560 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Broccoli Raab:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.5 times more Energy, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6