Nutrient Comparison: Yellow Sweet Corn VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Tomato Juice with Salt:
- 14 ounces of Yellow Sweet Corn have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 10.3 times more Vitamin C and 4.6 times more Vitamin E than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Yellow Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Tomato Juice with Salt:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Corn as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 5.1 times more Energy, 21.5 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fructose, 5 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Yellow Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.