Comparing Nutrients in 100 calories Yellow Sweet CornVS Tomato Juice with Salt
Weight per 100 calories
Yellow Sweet Corn
116g
Tomato Juice with Salt
588g
Yellow Sweet Corn has 5.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Tomato Juice with Salt?
Yellow Sweet Corn VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12.9 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9, 52.2 times more Vitamin C, 23.1 times more Vitamin E and 38.8 times more Vitamin K than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 25.3 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Potassium, 4.2 times more Selenium, 85.3 times more Sodium and 6.3 times more Water than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 4.2 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 3.5 times more Fructose and 1.3 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.