Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Iron, 1.2 times more Phosphorus, 69.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 3.7 times more Manganese and 2.6 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Corn With Red And Green Peppers Solids and Liquids and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Corn With Red And Green Peppers with Liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.