Nutrient Comparison: Baked Potato Flesh VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cornsalad:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B5 than Cornsalad.
- While 14 oz of Raw Cornsalad contain more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cornsalad:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.9 times more Magnesium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 7.6 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy and 6 times more Carbohydrate than Cornsalad.
- Both Baked Potato Flesh and Cornsalad offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cornsalad provide inadequate amounts of Energy