Nutrient Comparison: Baked Potato Flesh VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cornsalad:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B5 than Cornsalad.
- While 7 oz of Raw Cornsalad contain more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cornsalad:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.9 times more Magnesium than Cornsalad.
- While 7 oz of Raw Cornsalad contain 7.6 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.4 times more Energy and 6 times more Carbohydrate than Cornsalad.
- Both Baked Potato Flesh and Cornsalad offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cornsalad provide inadequate amounts of Energy