Comparing Nutrients in 100 calories Baked Potato FleshVS Cornsalad
Weight per 100 calories
Baked Potato Flesh
108g
Cornsalad
476g
Baked Potato Flesh has 4.4 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornsalad?
Baked Potato Flesh VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cornsalad?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cornsalad:
100 calories of Baked Potato Flesh have 3 times more Vitamin B5 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 3 times more Vitamin B1, 18.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 13.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cornsalad:
100 kcal of Raw Cornsalad contain 33.7 times more Calcium, 2.8 times more Copper, 27.6 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium, 13.3 times more Selenium, 9 times more Zinc and 5.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cornsalad offer comparable quantities of Energy per 100 calories.