Baked Potato Flesh VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Young Cowpeas :
- 100 calories of Baked Potato Flesh have 3.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 5 times more Vitamin C than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain more Vitamin A, 7.1 times more Vitamin B2 and 19.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Young Cowpeas :
- 100 calories of Baked Potato Flesh have 1.6 times more Copper than Young Cowpeas .
- While 100 kcal of Raw Young Cowpeas contain 26 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 7.9 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Young Cowpeas contain 6.5 times more Omega 3, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.