Comparing Nutrients in 100 calories Young Cowpeas VS Baked Potato Skin
Weight per 100 calories
Young Cowpeas
111g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.2 times more energy per unit of mass than Raw Young Cowpeas , which is above average in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Baked Potato Skin?
Young Cowpeas VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Baked Potato Skin:
100 calories of Young Cowpeas have 90.2 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2 and 16.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Baked Potato Skin:
100 calories of Young Cowpeas have 8.2 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium, 7.2 times more Selenium, 4.5 times more Zinc and 3.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper and 2.9 times more Iron than Raw Young Cowpeas .
Both Young Cowpeas and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 13.9 times more Omega 3, 4.7 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Young Cowpeas and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.