Young Cowpeas VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Young Cowpeas have more Vitamin A, 7 times more Vitamin B2 and 16.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Young Cowpeas have 24.4 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 7.4 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Raw Young Cowpeas .
- Both Young Cowpeas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Cowpeas have 6.1 times more Omega 3, 3.2 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Young Cowpeas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.