Nutrient Comparison: Young Cowpeas VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Baked Potato Skin:
- 7 ounces of Young Cowpeas have 41 times more Vitamin A, 1.4 times more Vitamin B2 and 7.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Baked Potato Skin:
- 7 ounces of Young Cowpeas have 3.7 times more Calcium, 3.3 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.3 times more Copper, 6.4 times more Iron, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 6.3 times more Omega 3 and 2.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Young Cowpeas .
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.