Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Young Cowpeas
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Young Cowpeas
103g
Baked Potato Skin has 2 times more energy per 100g than Boiled Young Cowpeas . It has above average energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Young Cowpeas ?
Baked Potato Skin VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Young Cowpeas :
100 calories of Baked Potato Skin have 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin C than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 81.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B9 and 31.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Young Cowpeas :
100 calories of Baked Potato Skin have 3 times more Copper and 3.1 times more Iron than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 7.7 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 7.3 times more Selenium, 4.3 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Cowpeas contain 13.9 times more Omega 3, 4.7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.