Nutrient Comparison: Baked Potato Flesh VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Young Cowpeas :
- 100 grams of Baked Potato Flesh have 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain more Vitamin A, 6.9 times more Vitamin B2 and 18.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Young Cowpeas :
- 100 grams of Baked Potato Flesh have 1.7 times more Copper than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 25.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 7.7 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Cowpeas contain 6.3 times more Omega 3, 1.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.