Baked Potato Flesh VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Young Cowpeas :
- 100 calories of Baked Potato Flesh have 3.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Young Cowpeas .
- While 100 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 6.8 times more Vitamin B2, 13.5 times more Vitamin B9 and 85 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Young Cowpeas :
- 100 calories of Baked Potato Flesh have 1.7 times more Copper than Boiled Young Cowpeas .
- While 100 kcal of Boiled and Drained Young Cowpeas contain 24.5 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 8 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Young Cowpeas contain 6.5 times more Omega 3, 1.8 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.