Nutrient Comparison: Baked Potato Flesh VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cornsalad:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 13.2 times more Vitamin B5 than Cornsalad.
- While 1 kg of Raw Cornsalad contains more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cornsalad:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper and 1.9 times more Magnesium than Cornsalad.
- While 1 kg of Raw Cornsalad contains 7.6 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cornsalad contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Energy and 6 times more Carbohydrate than Cornsalad.
- Both Baked Potato Flesh and Cornsalad offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy