Nutrient Comparison: Cornsalad VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Baked Potato Skin:
- 1 kilogram of Cornsalad has 355 times more Vitamin A and 2.8 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 7.4 times more Vitamin B3, 20.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Baked Potato Skin:
- 1 kilogram of Cornsalad has 1.2 times more Zinc and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese and 1.9 times more Phosphorus than Raw Cornsalad.
- Both Cornsalad and Baked Potato Skin contain similar levels of Calcium and Potassium per one kilogram.
- Both Raw Cornsalad as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9.4 times more Energy, 12.8 times more Carbohydrate and 2.1 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy