Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Tomato Paste:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Tomato Paste:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 5.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 8.8 times more Selenium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.9 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.