Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cassava:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cassava:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 14 times more Omega 6, 2 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.5 times more Carbohydrate than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.