Raw Cassava has 1.4 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is above average in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cassava?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cassava?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cassava:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cassava:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Copper and 2.1 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Cassava lack sufficient amounts of Zinc
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 19.9 times more Omega 6, 2.8 times more Sugars, 2 times more Fiber and 3.8 times more Protein than Cassava.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.