Microwaved Yellow Corn, Whole Kernel, Frozen has 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cauliflower?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Cauliflower?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B5, 6.9 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin E and 175.2 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cauliflower:
100 kcal of Raw Cauliflower contain 19.9 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium, 33.9 times more Sodium, 2.3 times more Zinc and 6.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 2.6 times more Sugars, 16.9 times more Fructose, 3.5 times more Fiber and 2.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6