Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cauliflower:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Vitamin B1 and 4.1 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 38.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cauliflower:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.4 times more Copper, 1.7 times more Magnesium, 2.2 times more Phosphorus and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.4 times more Calcium, 7.5 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cauliflower contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.5 times more Energy, 28.1 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.