Microwaved Yellow Corn, Whole Kernel, Frozen has 4.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Cauliflower?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.7 times more Vitamin B9, 3.4 times more Vitamin E and 169.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 15.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 18.4 times more Sodium, 1.6 times more Zinc and 6.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 58.6 times more Omega 3, 3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6