Comparing Nutrients in 100 calories Boiled CauliflowerVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Boiled Cauliflower
435g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 3.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Canned Corn With Red And Green Peppers with Liquids
Boiled Cauliflower VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Boiled Cauliflower have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
Both Boiled and Drained Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Boiled Cauliflower have 10.4 times more Calcium, 1.3 times more Iron, 10 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1.5 times more Zinc and 3.9 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 7.1 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.7 times more Fat, 68.1 times more Omega 3 and 2.6 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.