Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Young Cowpeas :
- 14 oz of Frozen Young Cowpeas , Unprepared contain 5.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.7 times more Omega 6 than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 8.7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 14 ounces of Frozen Young Cowpeas provide inadequate amounts of Omega 6